Choose exercises for a weekday

Plan weekly exercises and keep dated workout records.

Fitness Training — PLM application screenshot
Fitness Training · Application screenshot
  1. Open Choose Exercises on the intended day.
  2. Search by exercise or muscle group and tick the options you need.
  3. Press Done and then Save Weekly Programme to persist the plan.

Example

Choose Monday, search Chest and select the exercises you want. Done closes the picker; Save Weekly Programme stores the weekly choices.

Check the result: Press Done and then Save Weekly Programme to persist the plan.