Record a completed workout

Plan weekly exercises and keep dated workout records.

Fitness Training — PLM application screenshot
Fitness Training · Application screenshot
  1. Set the workout date, muscle group and exercise.
  2. Enter sets, repetitions, weight and duration as applicable.
  3. Save and check the recorded entry rather than relying on the weekly plan as a completion log.

Example

Record what actually happened in a workout even if it differs from the plan. Sets, repetitions and weight describe the completed entry.

Check the result: Save and check the recorded entry rather than relying on the weekly plan as a completion log.