Review strength progress

Plan weekly exercises and keep dated workout records.

Fitness Training — PLM application screenshot
Fitness Training · Application screenshot
  1. Find repeated records for the same exercise.
  2. Compare the weights and compact progress chart.
  3. Use notes to explain changes in technique or circumstances that affect comparisons.

Example

Compare several entries for the same exercise. A weight chart alone does not explain a change in repetitions, so use the recorded details too.

Check the result: Use notes to explain changes in technique or circumstances that affect comparisons.