Record a cycle start and end
Record cycle dates, symptoms and descriptive tracking information.

- Enter the start date and the end date when known.
- Choose flow and pain values matching the record you want to keep.
- Add mood, symptoms and notes before saving.
Example
Enter the actual start date and add an end date when known. Keep an ongoing record open rather than inventing its duration.
Check the result: Add mood, symptoms and notes before saving.